Goat Day

Friday, February 8, 2019

CrossFit Golden - Open Gym

1300 to 1400

Warm Up

Row 5 minutes

WMCF Dynamic warm-up

Foam Rolling

Banded Shoulder Stretches

HS Technique

headstand hold

handstand hold

HSPU to 3 abmats

HS lower to 2 abmats

Jump Rope

10 minutes of singles, drills, doubles

Snatch

Snatch Complex - snatch from floor + 2 OH squats

35
45
55
65#