Goat Day

Friday, February 15, 2019

CrossFit Golden - Open Gym

1:00 PM

Warm Up

Air Squats
Pass Throughs
PVC OH Squats

Rope Climbs

5 climbs - first 3 were every 90 seconds, then failed attempt and went on 120 seconds

Jump Rope

10 minutes - doubles with rest between sets, best unbroken was 28
(right calf started to tighten up a the end)

Hand Stand Technique

head stand hold
hand stand hold 2x
hand stand lower to 3 mats
hand stand lower to 2 mats 2x
wall walks 3x

Pull-ups

5 sets of 2 reps

50 minutes total workout