February Pull-up Challenge

Day 01

supposed to be Feb 4

completed Feb 6

20 negative pull-ups
25 ring rows
2x30 second plank

Day 02

supposed to be Feb 5

completed ???

set of max effort push-ups

then 3 sets of 40% of max effort push-ups (eg max 10, 3 sets of 4)

Day 03

supposed to be Feb 6

completed ???

rest day

Day 04

30 negative pull-ups

3 sets of max effort dead hang

Day 05

Set of max effort push-ups

5 sets of 25% of max effort set

Day 06

45 negative pull-ups

3 sets of max effort flexed arm hangs

20 inverted rows