Saturday, February 23, 2019

Deadlift - Back Squat

Saturday, February 23, 2019

BeStrong Strength and Conditioning

2:00 PM

Warm Up

Air squats, hip hammy stretches

Deadlift

135
185
225
245
275
295x2

Back Squat

95
135
155
185
195x2

DB Military Press

30
40
50
55x2

50 minutes total workout

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