Saturday, February 23, 2019
BeStrong Strength and Conditioning
2:00 PM
Warm Up
Air squats, hip hammy stretches
Deadlift
135
185
225
245
275
295x2
Back Squat
95
135
155
185
195x2
DB Military Press
30
40
50
55x2
50 minutes total workout
BeStrong Strength and Conditioning
2:00 PM
Warm Up
Air squats, hip hammy stretches
Deadlift
135
185
225
245
275
295x2
Back Squat
95
135
155
185
195x2
DB Military Press
30
40
50
55x2
50 minutes total workout
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