Skills

Monday, February 18, 2019

TruFit - 120th

2:00 PM

Warm Up

Treadmill walk for 5 minutes

Foam Rolling

Handstand holds

Candlestick to stand attempts

Leg raises

Pistol squat technique - to 24" box and 20" box, then tried to lower and assist with rope to get up.

10 strict pull-ups

2 kipping pull-ups

then chest to bar singles and attempts.  4 individual C2B pull-ups

Bench Press

95x8

115x7

135x5

155x3

60 minutes total workout