Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, February 16, 2026

Pool Swim

Monday, February 16, 2026

Carmody Rec Center

0900

Pool Swim

1x500 FR
1x100 BR
1x100 BA
1x100 FR
1x100 BR
--
900 yards total (30 minutes)

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