Home Gym
1600
Deka.Fit Training
For Time:
400 meter run
30 Alt Rev Lunge (35 pound)
400 meter run
500 meter row
400 meter run
20 Box Step Up (24 inch)
400 meter run
25 Med Ball Sit-Up (20 pound)
Finished in 23:11 and moved well. This was a good test piece. As usual the lunges lit me up. Med Ball sit-ups were not great either.
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