Thursday, February 19, 2026

EMOM Rope Skips - Push-ups

Thursday, February 19, 2026

CDOT Fitness Center

1130

EMOM 20

1 - 50 rope skips
2 - 5 push-ups

Did not even break a sweat, but still nice to knock out 500 rope skips and 50 push-ups at lunch

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