Westbound CrossFit - Coach Loni
1200 - 9 of us
Conditioning
2:00 max cal row
2:00 max single arm farmer carry (50/35lb.)
2:00 Box jump/ max box step up (50/35lb.) (24/20’)
2:00 rest
4 rounds for max reps
Intermediate:
2:00 max cal row
2:00 max single arm farmer carry (35/20lb.)
2:00 Box jump/ max box step up (35/20lb.) (20/16’)
2:00 rest
4 rounds for max reps
I scaled to the intermediate and moved well:
Row - 20-22-21-21
Farmer's Walk - 6-6-6-6
Box Jump / Step Up - 18-21-18-21
I was remarkably consistent.
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