Deka.Fit Conditioning

Wednesday, February 18, 2026

CDOT Fitness Center

1230

Treadmill 5 minutes, 2.8 mph, 8% incline

Conditioning

For Time:

Assault Bike - 25 calories

Alt Rev Lunge - 25 pounds x 30 reps

Assault Bike - 20 calories

Alt Rev Lunge - 35 pounds x 24 reps

Assault Bike - 15 calories

Alt Rev Lunge - 45 pounds x 18 reps

Assault Bike - 10 calories

Alt Rev Lunge - 55 pounds x 12 reps

Assault Bike - 5 calories

Alt Rev Lunge - 55 pounds x 6 reps

Finished in 19:43

Trying to build some confidence for 30 reps with the 55 pound RAM.  The assault bike felt smooth and I will be treating it as a recovery during the Deka.Fit.

Calf extension finisher 2x20 reps