Home Gym
1200
Deka.Fit Training
For Time:
400 meter run
500 meter ski
400 meter run
100 meter Farmer Carry (63 pound/hand)
400 meter run
25 cal bike
400 meter run
20 Dead Ball over shoulder (55 pound)
Finished in 24:55 and moved well. This was a good test piece. The Farmer's Carry was tougher than I expected. The Concept2 bike erg feels much easier than the Echo Bike
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