CFG - OPEN GYM
1140
SLIPS
Stretch - Hip Hammy Flow, Wrist Mobility
Scales - 25 seconds each
Inversions - Hold; HSPU to 2 abmat 2-1-1-1
L-sit - 3 x 7 seconds
Plank - 90 second hold
Metcon
5 rounds For Time
600m run
4 tire flips
12 push-ups
rest 1 minute between rounds.
Rounds were taking around 4 minutes plus 1 minute rest. 25:09 total time.
Lagniappe
Finish with reverse hyperextensions
3x8x50#
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