Friday, December 17, 2021


Friday, December 17, 2021

Carmody Rec Center


I finally made it back to the Carmody Rec Center for some lap swim.  The last time I swam was 8/15/2021 so it has been quite the hiatus.

10x50 FR (IN 1:10 OUT 1:30)
1x50 BA
1x50 BR

Total workout was 35 minutes long and a nice change of pace.

Carmody has lap swim everyday staring between at 8 or 9 AM and running to 2:30 or 3:30 PM.

I walked through the Carmody weight room and was pleased to find a flat bench, squat rack, adjustable benches and dumbbells up to 90# in addition to a full host of selectorized machines, cardio equipment and functional fitness equipment.

I actually liked the CFG programming today.  Tempo front squats and a Metcon with 2 rounds of 50 cal row and 50 wall ball shots for time.

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