Home Gym
1200
Warm Up
Jumping Jacks
Hip Hammy
Wrist Mobility
Jump Rope Drills
Metcon
Four rounds for time of:
50 Double-Unders
25 Push-Ups
25 Kettlebell Swings (32/24 kg)
I scaled this to 20 push-ups per round and 20 kbs (16kg). I finished in 17:48 and was quite pleased with the effort. My double unders were all over the place taking between 2:00 and 3:30 per round. Push-ups were quick at 6-6-4-4 and KBS were unbroken.
Round 1 - 3:30
Round 2 - 4:30 (8:00)
Round 3 - 5:00 (13:00)
Round 4 - 4:48 (17:48)
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