Monday, December 13, 2021

Southwest Rec Center

I finally went by the Southwest Rec Center.  They have a large outdoor pool which was closed, some meeting rooms, 2 basketball courts (one of which was set up for drop in pickleball) and a small weight room.

The weight room had a stairmaster, ellipticals, Concept2 rower, treadmills and stationary bikes.  It included Lifetime Fitness machines, Smith machine, dumbbells and a flat bench.  They also had a couple of kettlebells and medicine balls.

They gymnastics room had a beam, mats and a pommel horse.

I warmed up with 20 minutes of shooting around and then did some weights for about 30 minutes.

Incline bench on Smith
Decline bench on Smith
Flat bench (165#)
Seated Row
Alt DB curls

I met Matt who recommended a couple of restaurants in the area including Peking Tokyo Express and Yabby Hut.

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