The weight room had a stairmaster, ellipticals, Concept2 rower, treadmills and stationary bikes. It included Lifetime Fitness machines, Smith machine, dumbbells and a flat bench. They also had a couple of kettlebells and medicine balls.
They gymnastics room had a beam, mats and a pommel horse.
I warmed up with 20 minutes of shooting around and then did some weights for about 30 minutes.
Incline bench on Smith
Decline bench on Smith
Flat bench (165#)
Alt DB curls
I met Matt who recommended a couple of restaurants in the area including Peking Tokyo Express and Yabby Hut.