Home Gym
1100
SIPS
Stretch - hip hammy, down dog, wrist mobility
Scales - 4 position 25 seconds
Plank - 90 second hold
Inversions - hold; 1-1-1 HSPU to 2 abmat
Bench Press
Fun with chains
Metcon - EMOM 10
station 1: 3 pull-ups
station 2: 15 WBS (14# to 10')
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