Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, December 19, 2021

Run - Bench Press

Sunday, December 19, 2021

Harriman Park Loop

3.01 mile (34:47 moving time; 11:32) pace run

Bench Press

8x95
8x115
8x135
3x155
3x155
3x155#

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