Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, June 8, 2025

USAWA Nationals Prep

Saturday, June 8, 2025

Garage Gym

1700

Warm Up 

None

Dinnie Lift

250 (145+100)
275 (155+120)
300 (170+130)
325 (185+140)
350 (200+150)

Felt good but was getting heavy.  Still plan to open at 325.

2x5 Saxon Bar (empty weight 35#)

85
85
90
85

3x4 Saxon Bar (empty weight 45#)

65
85
85

I was a little disappointed, but not surprised since I have not trained with the Saxon bar in quite a while.


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