Bear Creek Lake Park
1700
Open Water Swim
850 yard swim in about 25 minutes
300
300
125
125
Sleeveless wetsuit, single cap and silicon ear plugs. Comfortable. Estimate water temp in mid to high 60s
Nationals Prep
Hackenschmidt Floor Press
5x135
3x155
2x175
1x185
failed 195
Saxon Deadlift
45
65
75
85
failed 95
90
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