Garage Gym
1700
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Alt Grip Snatch
75
85
95
Press
95
105
115
Lunge
75
95
115
Alt Grip Clean
Fours 4x95
Rampage 8x95
Dinnie Lift
5x1x350 pounds (roughly every 90 seconds)
Dumbbell to Shoulder
52
72
92
102
I continue to have mixed feelings regarding the BSAG. Yes, it was nice to be invited and the organization does have some important history. However..
- I don't enjoy competing this often
- Athletes don't have much input in the organization
- Bottleneck communications through Clark's Gym
- I really do like wearing a belt and wrist wraps, especially for high reps
- Results/records posted infrequently
Nationals Prep is going well.
Dinnie Lift - It was nice to get some volume with the Dinnie Lift. I am hoping it builds some hand toughness and then I will start increasing the load. Alternatively, I may train with wraps and then focus on grip.
Dumbbell to Shoulder - First time testing dumbbell to shoulder and 102 felt good.
50 year old 100kg records
Hackenschmidt Floor Press - 315 pounds (Patrick Hadley 2023)
Dinnie Lift - 733 pounds (Chad Ullom 2022)
Saxon Deadlift - 115 pounds (Patrick Hadley 2024)
Dumbbell to Shoulder - 160 pounds (Patrick Hadley 2024)
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