Deadlift

Monday, June 16, 2025

Westbound CrossFit

1200

Warm Up

Jog

Good Mornings

Glute Bridge

Single Leg RDL with hip opener

Deadlift movement prep

Deadlift

Build to Heavy

5x135

5x185

3x225

3x265

1x295

1x315

1x335

1x345 PR!

345 felt great and I considered jumping up another 10 pounds.  In retrospect, sticking with 345 was a good call.  My posterior chain knows it worked today.

Burner

1:00 max Row

:30 Rest

1:00 max Row

507 meters including ghost meters

Cool Down

 :30 Seated Hamstring Stretch

 :30 Side Lying Thoracic Opener (per side)

 10x Banded Hamstring Flosses

Flosses were weird.  Lie on back grab hamstring and extend leg, as you bend leg, raise head, then extend leg and lower head.  I am not sure if I was doing it right.