Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, June 22, 2025

Nationals Prep

Sunday, June 22, 2025

Home Gym

1830

Bench Press

12x105
12x105
10x105

Planning on 3x12, but was not feeling it today

Dinnie Trainer

4 picks at 250
4 picks at 275
4 picks at 300

Felt fine, but my technique certainly leaves something to be desired.  I am either doing a partial deadlift or squat.  I am trying to keep my torso upright.  

Need to figure out a better pin solution.  I am not loving the Clevis and Cotter Pin.  Best solution may be to get some small rare earth magnets and glue them to the pins.  Nobody makes mag pins a 0.45 inch diameter and 2.5 inches long.  Another solution is detent pins (7/16").

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