Tony Lupo Lightweight Decathlon

Saturday, June 28, 2025

Garage Gym

1000

Jarrod came by to knock out some USAWA lifts with me.  

Side Press, Dumbbell, One Arm - Right

52, 57

Jefferson Deadlift, Little Fingers

49, 55, 65

Lateral Raise Lying

45, 55

Thor's Hammer - Right

18, 20, missed 22

Pinch Grip, Strict, One Hand, Right

33, 42, missed 47

Zeigler Clean

65, missed 85, made 85

https://www.usawa.com/otto-ziegler-1919-to-2011/

Finger Lift, Little, Right

31, 36

Rectangular Fix

55, 65

Weaver Stick, Front, Right

2, 2.5

Following this meet, I have now attempted 147 of the 195 lifts in the USAWA Rule Book.

• 195 total
• 150 attempted
• 11 mobility limited 
• Bench Reverse Grip
• C&P Reverse Grip
• Jackson Press
• Wrist Curl
• Chin  Up
• Van Dam
• Kelly Snatch
• Mansfield
• Leg Press
• Leg Press Unsupported
• Bench Dip
• 2 strength limited 
• Squat One Leg
• Pullover & Press in Wrestlers Bridge
• 3 equipment limited
• Dumbbell Walk
• Foot Press
• Back Lift

-- 166

remaining to try - 29

1. Bent Press - Record is Open
2. Clean & Press, Middle Fingers - Record is Open
3. Continental to Chest*** Record is Open
4. James Lift - Record is Open
5. Jerk - From Rack*** Record is 220
6. Judd Clean & Jerk - Record is Open - One Foot
7. Miller Clean & Jerk*** Record is Open - Middle fingers only
8. Reflex Clean & Jerk*** Record is Open
9. Reg Park Bench Press*** Record is 156
10. Squat - 12" Base*** Record is 225
11. Abdominal Raise - Record is 38
12. Half Gardener*** Record is Open
13. Holdout - Raised*** Record is Open
14. Lano Lift - Record is Open
15. Bent Press - Dumbbell - Record is Open
16. Curl - Dumbbell, Cheat, One Arm*** Record is Open
17. Bench Press - 2 Dumbbells*** Record is 250
18. Anderson Press*** Record is Open - Press from Dead stop at lifters height
19. Cyr Press*** Record is 84 - Dumbbell Press
20. Goerner Stroll*** Record is 238
21. Habecker Lift*** Record is Open - Partial Zercher
22. Kennedy Lift*** Record is Open - Partial Straddle Deadlift
23. Lurich Lift*** Record is Open - Partial Hack Lift
24. Bear Hug*** Record is Open
25. Carter Lift - Record is Open
26. Phumchaona Lift - Record is Open
27. Pinch Grip Deadlift, One Hand*** Record is Open
28. Total Poundage - No Official Records
29. Travis Lift*** Record is Open

(19) of these just need to be set up and tried

(10) will take some work

• 2 Bent Presses
• 2 Hip Lift Variations
• C&P Middle Fingers
• James Lift (mobility)
• Judd Clean & Jerk (balance)
• Abdominal Raise?
• Lano Lift - Is it possible?
• Total Poundage??