Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, June 8, 2025

Track Workout

Sunday, June 8, 2025

D'Evelyn High School Track

1700

Bike to track - 2.25 miles

Track Workout

8x100 (IN 0:25-0:26 ON 2:00)

Felt good to move, ran straights, walked curves

Bike home - 2.25 miles

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