Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, June 24, 2025

Track Workout - Open Water Swim

Monday, June 24, 2025

D'Evelyn High School Track

1200

Track Workout

1 mile easy - 12 min

4x200

Run 200, walk back to start point

0:59
1:00
1:00
1:04

Bear Creek Lake Park

1800

Open Water Swim

850 yards in 25 minutes

3 x Out and Back resting 75 seconds between efforts

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