Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, June 14, 2025

General Conditioning

Friday, June 13, 2025

CDOT

1200

Treadmill

Incline 5% - 0.5 miles (2.4 mph)

Walking Lunges

10x8 steps EMOM

DB Bench Press

30
40
50
60
70

40 minutes total workout

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