Metcon

Tuesday, June 17, 2025

Westbound CrossFit

1200

Warm Up

Run

Jumping Jacks

Sit-ups

DB Deadlift

DB Hang Snatch

DB Push Press

T2B warm up

Conditioning

 30-Minute AMRAP:

 200m Run

 16 Alternating DB Hang Snatch (50/35lb.) - scaled to 20

 12 DB Box Step Overs (24/20) - scaled to 20 inch box

 9 Toes to Bar - scaled to hanging knee raise

 8 DB Push Press (50/35) *Each arm - scaled to 20

I finished 5 rounds + 30 reps (did not start HKR) and felt like I was moving well.