Monday, September 19, 2022

USAWA Third Quarter Postal

I finally found a good day to do the USAWA Third Quarter Postal.  

I warmed up with Crossover Symmetry and then jumped right in.

Cheat Curl

Warm up with 31, 51, 61, 81#

Attempt 1 - 101# made
Attempt 2 - 111# fail
Attempt 3 - NA


Press from Rack

Warm up with 45, 75, 95, 105#

Attempt 1 - 115# made
Attempt 2 - 125# made
Attempt 3 - 130# made




Deadlift - Ciavattone - One Hand

Attempt 1 - 165# (left) made
Attempt 2 - 175# (left) made
Attempt 3 - 185# (left) made


Weighed in at 187.7# (85.1kg) 90kg weight class

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