Thursday, September 1, 2022

CFG Equipment Upgrades

Crossfit Golden recently got new bumper plates and soft jerk blocks.  The old ones were up for sale on Craigslist.

Heavily Used Hi-Temp Bumper Plates - $30/pair

Rogue Fitness Jerk Blocks - $300 (This was an amazing set that retails for $972.50 from Rogue and included (2) 2.25", (2) 6", (6) 12" boxes.  If I had any room whatsoever, those would have been mine.

I am not even sure what I would do with Jerk blocks which are primarily used for training Olympic lifts.  An athlete could rack the barbell and attempt a jerk safely or do multiple reps.  I have seen folks use them as part of metabolic conditioning in the form of up and overs.

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