Tuesday, September 6, 2022

Orlando WODS

Saturday, September 3, 2022


Storey Lake Clubhouse


3 minute walk (1% incline)
1 mile at 5 mph (1% incline)

Cindy - 3 rounds

Dumbbell Strict Press
Superset with calf raises

Reasonably appointed gym with 4 treadmills, 2 elliptical, smith machine, cable functional trainer, matrix isolation machines, 2 adjustable benches and dumbbells from 5-50#

Sunday, September 4, 2022

Back Deck of  House


Apartment WOD

5 Rounds of
5 Burpees
10 Push-ups
15 Air Squat
50 Jumping Jacks

This was taking me around 2:30 per round and I finished in around 12 minutes.  I started a timer for the last 4 rounds which I finished in 10 minutes.  The first round is typically faster.

Found a cool little instagram site with daily wods that look fun when traveling or when a gym is not accessible

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