0900
Storey Lake Clubhouse
General
Treadmill
3 minute walk (1% incline)
1 mile at 5 mph (1% incline)
Cindy - 3 rounds
Dumbbell Strict Press
3x10x35#
Superset with calf raises
Reasonably appointed gym with 4 treadmills, 2 elliptical, smith machine, cable functional trainer, matrix isolation machines, 2 adjustable benches and dumbbells from 5-50#
Sunday, September 4, 2022
Back Deck of House
1000
Apartment WOD
5 Rounds of
5 Burpees
10 Push-ups
15 Air Squat
50 Jumping Jacks
This was taking me around 2:30 per round and I finished in around 12 minutes. I started a timer for the last 4 rounds which I finished in 10 minutes. The first round is typically faster.
Found a cool little instagram site with daily wods that look fun when traveling or when a gym is not accessible
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