SLIPS - Bench Press

Friday, September 23, 2022

CFG - OPEN GYM

1345

SLIPS

Stretch - Hip Hammy/Crossover Symmetry

L-sit - 4 x 8-10 seconds tuck

Inversions - 5 x 1 HSPU to 2 abmat

Plank - 2 minute hold

Scales - front back left right 30 seconds each

Bench Press

45-95-105

6x115

4x135

2x155

2x165#

Walking Lunges

4x20 steps

rest 30 seconds between sets

45 minutes total workout