Friday, September 23, 2022

SLIPS - Bench Press

Friday, September 23, 2022

CFG - OPEN GYM

1345

SLIPS

Stretch - Hip Hammy/Crossover Symmetry
L-sit - 4 x 8-10 seconds tuck
Inversions - 5 x 1 HSPU to 2 abmat
Plank - 2 minute hold
Scales - front back left right 30 seconds each

Bench Press

45-95-105
6x115
4x135
2x155
2x165#

Walking Lunges

4x20 steps
rest 30 seconds between sets

45 minutes total workout

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