Garage Gym
1000
Metcon
7 Rounds for Time
1 Rope Climb (12')
10 Burpees
13:50
Dumbbell Deadlift
3 sets of 10 reps alternating arms
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment