Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, September 25, 2022

Rope Climb - Burpees

Saturday, September 24, 2022

Garage Gym

1000

Metcon

7 Rounds for Time
1 Rope Climb (12')
10 Burpees

13:50

Dumbbell Deadlift

3 sets of 10 reps alternating arms

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