Home Gym
1600
20 minute EMOM
Station 1 - 3 pull-ups
Station 2 - 5 box jumps (24")
Station 3 - 4 alt DB Deadlift (started at 150 for first two rounds, then dropped to 120#)
Station 4 - 10 push-ups
Nice way to get a little volume
Finisher
3x10 sit-ups (10 degree decline)
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