Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, September 19, 2022

Running in Memphis

I was in home for a week in Memphis and rather than seek out a gym or calisthenics, I opted to put in some running miles.

9/12/2021 - 3.41 miles (12:00/mile; 40:58 moving time)

9/13/2021 - 2.23 miles (13:00/mile; 29:03 moving time)

9/14/2021 - 2.94 miles (12:07/mile; 35:45 moving time)

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