Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, August 22, 2022

Carmody Swim

Saturday, August 20, 2022

Carmody Rec Center

1100

1x250 FR
1x200 FR
1x150 FR
4x100 FR
1x100 BA
1x200 BR
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1300 total (30 minutes)

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