CFG - OPEN GYM
1500
Warm Up
2 min row
Crossover Symmetry
Rope Climbs - 1-1-1-1 (about every 90 seconds)
Front/Back Scales - 30 seconds each leg/position
Inversions - 2 abmat HSPU - 2-1-1-1
GHD Sit-ups - 5-5-5
Plank - 90 second hold
Bench Press
8x20
8x40
5x60
4x70
2x80 kg (176#)
Ski Erg - 5 minutes (47 calories)
I knew I was not going to make class today and did not like the proposed programming. At the same time, I just wanted to play a little bit and grabbed movements that I have been neglecting. It was a fun 40 minute training session
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