Home Gym
1800
Deadlift
3x8 - 135, 165, 185#
3x4 - 225, 245, 265#
Single Let Squat
3 reps each leg to 20"
3 reps each leg to 18" (crashing)
3 reps each leg to 20"
3 reps each leg to 20"
EMOM 15
Station 2 - Stone to Shoulder (70#) 2 reps
Station 2 - Pull-ups 3 reps
Station 3 - Push-ups 10 reps
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