Monday, August 8, 2022

Deadlift - EMOM

Saturday, August 6, 2022

Home Gym

1800

Deadlift

3x8 - 135, 165, 185#
3x4 - 225, 245, 265#

Single Let Squat

3 reps each leg to 20"
3 reps each leg to 18" (crashing)
3 reps each leg to 20"
3 reps each leg to 20"

EMOM 15

Station 2 - Stone to Shoulder (70#) 2 reps
Station 2 - Pull-ups 3 reps
Station 3 - Push-ups 10 reps


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