SLIPS - 22.1 (Scaled)

Sunday, August 28, 2022

Home Gym

1700

SLIPS

Stretch - foam roll, crossover symmetry, hip hammy flow

Scales - 30 seconds each

L-sit - 3x max effort tucked (~6 seconds)

Inversions - HSPU to 2 abmat - 2-2-2-1

Plank - 90 second hold

Crossfit Games Open 21.2 Masters Rx (Ages 55+)(Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 20-lb. dumbbell / 20-in. box (step-ups permitted)

M: 35-lb. dumbbell / 24-in. box (step-ups permitted)

Time Cap 20 minutes

When I did this for the open using a 50# DB, I managed 117 reps.  With the lighter dumbbell, I only managed 115 reps which was certainly disappointing, but I really gave it an honest effort.

I still think this is a great workout.