Wednesday, August 24, 2022

Pull-ups

Tuesday, August 23, 2022

Home Gym

1730

Warm-up


2 ROUNDS
200 m run
1 Push-Up + 2 Alt. Mtn Climbers x5
:20 Sec Deadhang
10 Banded Lat Pull Downs

INTO…

 2 ROUNDS

150 m run
5 Burpees
5 Scap Pull Ups
10/10 Single Arm Banded Lat Pull Downs

Strength

3 SETS
6-10 Strict Pull-Ups
10/10 Single Arm Banded Dante Row

-Rest as Needed b/t Sets-

I was able to manage 4 reps per round and used a red band for my interpretation of Dante row

I skipped the programmed benchmark metcon and instead finished with 3-2-1 strict pull-ups and then did 3x5 box jumps to 20" stack of DC blocks.

"MERRY GO ROUND"

500/400m Row

Immediately Into...

8 ROUNDS
8 Pull-Ups
8 Burpees

Immediately Into...

500/400m Row

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