Deadlift - HRPU

Sunday, August 21, 2022

Garage Gym

1100

Warm-up

2 ROUNDS

10 Slow Scap Push-ups

20 Alt. Shoulder Taps

20 Line Hops

15 Good Mornings

INTO....

1 ROUND

10 Alt. Groiners

5 Up-Downs

5 Face Down Scorpions

200 Meter Run

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 18 MINUTES*

2-4-6-8...and so on Deadlifts (155/105)

Hand Release Push-Ups Russian

KB Swing (70/53)

*After each full round, complete 10 Up-Downs to Target. Target is 6" above standing reach.

I scaled to 44# KBS and did 5 up downs to 13" target (ceiling).

I finished the round of 12 and then 4 deadlifts (6 + 4)

Deadlifts were not heavy, but I still went for sets of 4

HRPU unbroken until round of 12 then 6/3/3

KBS were heavy, but I could manage rounds of 6

Pacing was tough and I was taking long rests between movements.