Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, December 24, 2019

Swim

Tuesday, December 24, 2019

Meyers Pool

0730

10x50 FR
1x100 KICK
1x25 BA
1x25 BR
1x25 BA
1x25 BR
2x100 FR
6x50 FR
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1200 total (40 minutes)
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