Saturday, December 14, 2019
Apex Center
11:00 after Diya's game
Walk
Deadlift
Build up from 135, 185, 225, 245 then 2 singles at 275
Bench Press
Build up from 95, 135, 155, 2 reps at 175, 1 x 185, failed 195
Apex Center
11:00 after Diya's game
Walk
Deadlift
Build up from 135, 185, 225, 245 then 2 singles at 275
Bench Press
Build up from 95, 135, 155, 2 reps at 175, 1 x 185, failed 195
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