Tuesday, December 17, 2019

Powerlifting

Saturday, December 14, 2019

Apex Center

11:00 after Diya's game

Walk

Deadlift

Build up from 135, 185, 225, 245 then 2 singles at 275

Bench Press

Build up from 95, 135, 155, 2 reps at 175, 1 x 185, failed 195

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