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Tuesday, December 31, 2019

HSPU technique - PU

Tuesday, December 31, 2019

Crossfit Golden - OPEN GYM


Warm Up

3 min row
box step up with knee pull
over / under the fence
down dog / cobra
slow HRPU

HSPU technique

wall walk
HSPU - 3 abmats
HSPU - 2.5 abmats
HSPU - 2 abmats (failed)
HSPU - negative to 1.5 abmat
HSPU - negative to 1 abmat
HSPU - negative to 1 abmat


3 strict
2 strict
2 strict (+5 kg)
1 stict (+10 kg)
2 strict

DU technique

drills, singles, double (best effort 23 unbroken)

ran 400m

some more double unders

took off for another 400m, but left hamstring felt weird, walked half way around

finished with some air squats and walking lunges

60 minutes total workout

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