800's - HSPU Technique

Wednesday, December 11, 2019

Crossfit Golden - OPEN GYM

10:45

Warm Up

Foam roll
ankle drivers
over and under the fence

800's

4 x 800m every 6 minutes

4:30
4:32
4:39
4:41

this was adapted from the WOD which was

Every 10 minutes, for 40 minutes (4 sets) for times:
40/30 Calories of Rowing
800 Meter Run
50 Double-Unders

For me the meat of the workout is running,

HSPU technique

HS hold
HS hold
HSPU 3 abmats (7.5 inches)
HSPU 2.5 abmats (~6 inches)
HSPU 2 abmats (5 inches) PR!!!!!
HSPU 1.5 abmats (failed attempt)
HSPU 1.5 abmats (failed attempt)
HS negative 1 abmat
HS negative to floor (abmat & 25's)
HS negative to floor (abmat & 25's)
HSPU 2 abmats (5 inches)

Total workout ~45 minutes