Saturday, December 28, 2019
Apex Center
1230
Played basketball with the girls
Bench Press
45, 95, 115, 135
155x4
175x2
Back Squat
45, 95, 115, 135, 155
185x5
205x2
Pull-ups
3-2-2-2 (wide & narrow grip)
Dips
3-3-3-3-3
Apex Center
1230
Played basketball with the girls
Bench Press
45, 95, 115, 135
155x4
175x2
Back Squat
45, 95, 115, 135, 155
185x5
205x2
Pull-ups
3-2-2-2 (wide & narrow grip)
Dips
3-3-3-3-3
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