Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 28, 2019

Bench Press - Squat

Saturday, December 28, 2019

Apex Center

1230

Played basketball with the girls

Bench Press

45, 95, 115, 135
155x4
175x2

Back Squat

45, 95, 115, 135, 155
185x5
205x2

Pull-ups

3-2-2-2 (wide & narrow grip)

Dips

3-3-3-3-3

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