Powerlifting

Monday, December 16, 2019

Apex Center

1800

During Nisha's practice

Weightlifting

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

Followed by…

Every 3 minutes, for 6 minutes (2 sets):

Back Squat x 6-8 reps @ 80%

5x135
5x150
3x175
2x200
2x210

6x185
5x185

Cindy 1 Round

Then 3x Handstand Holds 20 seconds each time