Monday, December 16, 2019
Apex Center
1800
During Nisha's practice
Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Followed by…
Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 6-8 reps @ 80%
5x135
5x150
3x175
2x200
2x210
6x185
5x185
Cindy 1 Round
Then 3x Handstand Holds 20 seconds each time
Apex Center
1800
During Nisha's practice
Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Followed by…
Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 6-8 reps @ 80%
5x135
5x150
3x175
2x200
2x210
6x185
5x185
Cindy 1 Round
Then 3x Handstand Holds 20 seconds each time
No comments:
Post a Comment