Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, July 27, 2024

Equipment

I find myself in the interesting position of not needing any more gym equipment, but still having a short wish list and some discount codes.

2x5 Saxon Bar - Available from Arm Assassin ($150) or Nemesis Grips ($170)?
Loading Pins - Available from Nemesis Grips ($41) or FBBC ($45)
Heavy Lift Bar and Hand & Thigh Bar - Available from Arm Assassin ($140 + $70)
2" Final Form V-Bar Handles - Available from FBBC ($55 each)
3.5 Inch Dumbbell Handle - Available from Arm Assassin $50 + $16 shipping

Arm Assassin Order
Heavy Lift Bar - $140
Hand/Thigh Bar - $70
Shipping - $70
---
Total $280
less 25% - $35
---
$245

FBBC
2" V-Bar Handles - $110
Loading Pin - $45
Shipping - $25
---
$180

Nemesis Grips
Loading Pin - $41
Shipping - $25
---
Total $66
less 25% - $10
---
$56

Continuing to think out loud, I do not really want a 2x5 Saxon Bar and will probably skip the Nemesis Grip order unless something exciting is launched in August (it is not worth just ordering the loading pin even with the discount).

I do want a Heavy Lift Bar and Hand/Thigh Bar but will continue to use Kim's on loan.  I will probably skip an Arm Assassin order as well as I was leaning against the 2x5 Saxon and do not like their loading pin design.

Finally FBBC, that is probably the $180 best spent for the final form v-bar handles and loading pin.  Shipping is reasonable and I love their products.  Much smaller than a giant barbell that I really do not need.

Bottom line in this thought exercise is that maybe it is best to not chase a discount.

Feather Crush - Summer Rush 2024 - International Women's Grip Competition

High Country Vigour hosted a venue for the Feather Crush - Summer Rush 2024 - International Women's Grip Competition.  The GSI Sanctioned event was sanctioned by Nemesis Grips and sponsored by Nemesis Grips and Sarah Chappelow.

Results:

Nisha Gupta - 15 years old - 87.5 pounds - under 47 kg class
Rolling Thumber - 15.45 pounds
19 mm Crimp - 41.00 pounds
3x4 Saxon - NA
Double Overhand Axle Bar - 75 pounds

Diya Gupta - 17 years old - 95.9 pounds - under 47 kg class
Rolling Thumber - 20.45 pounds
19 mm Crimp - 45.70 pounds
3x4 Saxon - 50 pounds

Kim VanWagner - 57 years old - 128.1 pounds - under 63 kg class
Rolling Thumber - 26.25 pounds
19 mm Crimp - 82.5 pounds
3x4 Saxon - 85 pounds

The ladies put up some solid numbers.  Diya swept the 47kg class at the Colorado Venue.  Kim was the sole entrant at 63 kg.

The Rolling Thumber is a very difficult implement, but all of the athletes set PR's with Kim taking the top spot at 26.25 pounds.  I am sure there will be a shake up on the leaderboard.

The 19mm Crimp was new to everybody and I was very surprised by the spread with Nisha at 41 pounds, Diya at 45 pounds and Kim at 82 pounds.  The leaderboard should be well established after this competition.

Finally the 3x4 Saxon was contested.  The Sorinex 45 pound Saxon proved to be too much for Nisha who had to settle for a Double Overhand Axle Bar.  Diya put up 50 pounds (52% of bodyweight).  Kim put up 85 pounds (66% of bodyweight).  These lifts are amazing on a difficult implement.  Kim's lift would stand at 24th worldwide (#3 at 63kg) and Diya's lift would stand at 40th worldwide (#2 at 47kg).  Nisha's Double Overhand Axle DL puts her at 99th worldwide (#5 at 47kg).


USAWA - 2024 IAWA World Postal and Buffville Road to the Century Club #5

Saturday, July 27, 2024

Home Gym

1000

High Country Vigour again played host to Hybrid/Postal USAWA events

2024 IAWA World Postal

Clean & Push Press

115
135
145#

Continental to Belt

185
205#

1H DB Clean & Jerk

62.8 Right
72.8 Right

Cheat Curl

85#

Buffville Road to the Century Club #5

Saxon Deadlift 

95
100
100#

Jefferson, Ring Fingers

55

Snatch, Fulton Bar

75
85
95#

Also, I am now up to 126 of 195 lifts attempted.

Wednesday, July 24, 2024

Conditioning - Antler's Hotel Colorado Spring

Monday, July 23, 2024

Antler's Hotel Colorado Springs

1730

Treadmill

3x3 min at 5 mph, rest 1 min between rounds.  This felt rough.

Biceps Curls

8x25
8x30
8x30

Behind the Neck Lat Pull Downs and Box Jumps

Calf Extensions

30 minutes total workout.  Nice facility.  Kind of dark and hot, but a nice mix of machines, dumbbells up to 55 pounds and cardio equipment.  The PowerLift box jump was a nice surprise

Sunday, July 21, 2024

Track Workout

Sunday, July 21, 2024

D'Evelyn High School Track

1230

Easy 800 meter jog

Track Workout

4x400 meter runs

IN 2:30 ON 4:00

2:19
2:18
2:20
2:17

Cool down walk

25 minutes total workout

Saturday, July 20, 2024

Elizabeth Celtic Festival and Highland Games

After a long off season and not much games practice, I showed up in Elizabeth ready to throw at a Highland Games.

My results were mixed across the board.  Values in parenthesis are from 2023.
  • Braemar Stone - 18'-9.375" (15'-10.25 to 17'-6.5") PR!
  • Open Stone - 23'-3.625" (20'-5.375" to  21'-8.625") PR!
  • Heavy Weight for Distance - 15'-3.625" (15'-1.25" to 15'-11") no improvement
  • Light Weight for Distance - 23'-4.125" (18'-2.125" to 24'-10.25") getting worse
  • Heavy Hammer - 38'-7.375" (38'-0" to 37'-0.25") no improvement
  • Light Hammer - 41'-9" (45'-0" to 51'-7.875") much worse
  • Caber - 12:15 (30 degrees to 65 degrees) finally flipped PR!
  • Sheaf Toss - 16' (estimated 13' to estimated 14') finally cleared the standard PR!
  • Weight Over Bar - 10' (10', 10') no improvement
I PR'd the Braemar and Open Stone.  I lost about 6" on the HWD and 12" on the LWD.  I PR'd the heavy hammer, but lost 10' on the light hammer.  I finally flipped the M1 caber and posted a score of 12:15.  I finally cleared a bar on sheaf and my WOB has been flat at 10' for all three games.  Numbers in parenthesis are from Thornton Celtic Festival and Colorado Scottish Festival in 2023.

Despite the improvements, I am still well behind the men's field.  I would need a roughly 25-50% improvement across the board to crawl out of the cellar.

We started with stones and I was moving well.  Coaching cue to get my elbow up.  I wore a wrist wrap and elbow sleeve.

Next we moved to weight for distance and I was moving poorly.  I really need to work on my footwork.  I wore a leather glove.

Then we we went to hammers and I thought I was doing OK with heavy hammer.  I had a late release followed by a couple of good tosses.  On the light hammer, I had a late release, scratched my second attempt and then barely had any speed on it for my third attempt.  I did not wear any support equipment.

We then broke for a lunch of pulled pork which was very good.

Following lunch we started with WOB.  I made 9' and 10' on my first attempts, before missing all three attempts at 11'.  I wore a leather glove and a lifting belt.  My peers were at 12' and up.

Then it was time for sheaf.  I had yet to clear the 16' standard the past two games and was thrilled to make 16' on my 3rd attempt.  When the standards were moved to 18', I missed all three attempts.  My peers are all 20' and up.

Finally it was time for cabers.  The master's men selected from the following four cabers:
  • 15'-2.75" 45 pounds
  • 17'-0" 51 pounds
  • 18'-0" 62 pounds
  • 18'-0.25" 76 pounds
I got a flip on my first attempt with the light caber and then failed all three attempts on the 17' caber.  My peers were all posting scores with one of the 18' cabers.

Overall, I am very happy with my performance.  During the competition, I was a little frustrated being at the back of the pack, but still enjoyed my grouping.  I threw with the Grand Masters (Craig, Skip, Wayne and Al) and a couple of the Masters (Josh and Tyler).  Josh and Tyler managed 5th and 6th respectively.

The next event is in two weeks at the Colorado Scottish Festival.  I definitely want to focus on hammers and light weight for distance.

Tuesday, July 16, 2024

BSAG Leg 7

Tuesday, July 16, 2024

Garage Gym

1330

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs

Press

Warm up with 45, 95
115
125

Dumbbells Anyhow

Warm up with 70
90
100

Knealing Clean & Push Press

95
115

Alternate Grip Snatch (x4)

4x75

Alternate Grip Snatch (RAMPAGE)

9x65 = 585

Total workout time was just under 40 minutes.  It was nice to be invited to participate in BSAG and it is a good variety of events.  I have not received the rulebook, but Kim was kind enough to give me pointers.  I made a point of not using any supportive equipment and filmed all of my lifts as well.