Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, August 29, 2025

Squat - Pull-ups

Wednesday, August 27, 2025

Home Gym

1700

Back Squat

8x45
8x95
6x135
4x165
2x185
2x185
2x185

Pull-ups

10 x 1 (roughly every 60 to 90 seconds)

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