Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, August 2, 2025

Clark's Gym Record Day

Saturday, August 2, 2025

Garage Gym

1000

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Continental to Chest

155-165

Continental Snatch

95-105-115

Reflex Clean & Jerk

135

Reflex Clean & Push Press

135-145

Goerner Stroll

270

Half Gardner

33-44-50

Holdout Raised

25-30-33

Cyr Press

50-62-67 (No record - Current record is 84)

Attempting these lifts ticked off another 6 lifts that I had not previously attempted taking my total from 156 to 162 (of 196).  Not sure when my next all-round session will be, but I do have a few more relatively easy lifts to pick off.

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