Garage Gym (with Kim and Jarrod)
1000
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs
BSAG Leg 8
Clean & Push Press - 115, 125 pounds
Clean & Jerk - 135, 145 pounds
Kneeling Curl - 55, 65, 75 pounds
Kneeling Curl x 4 = 65 x 4 = 260 pounds
Kneeling Curl Rampage = 44 x12 = 528 pounds
Q3 Postal
Crucifix - 40, 45 pounds
DB Cheat Curl, OH (LEFT) - 50, 62 pounds
Deadlift, OH (LEFT) - 185, 205 pounds
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